I'm no pharmacist, but I have definitely felt the 'fun' in this little pill. Meet vitamin D3, gel form:
The winters have finally hit hard. This is my 3rd winter in Alaska (2nd, full one), and it finally hit. The lack of sunshine, even with my furlough to the sunny islands, coupled with my body working overtime for my fun little squeaker, made for some unbelievably tired mornings and days.
Friends of mine up here have bounced around me proclaiming their love for this vitamin, but I didn't think the lack of sun was affecting me as much as it was.
When it hit, I rethought that previous notion.
My research led me to think that
- liquid vit. D (or gel) is most easily absorbed
- D2 is an artificial vitamin made to be given to plants, not people! Might as well take a mint
- D3 is most effective
- 2,000 IUs is what friends take up here per day
- won't affect Mont if I'm taking too much... and more than likely, I'm not taking too much
- taking Calcium with it helps absorption.
So I found Vit D3's partner in crime:
CALCIUM. 60% of the my DV. Looks like a horse pill! It's about an inch long! Holy strong bones, right? I hope so! My boy is weighing more every day, it seems. I better try to keep up.
Along with these two pills, I've begun to take a new Multi-Vitamin since I ran out of prenatals a while ago. That multi-vitamin has 10% dv of calcium, and 250% dv of d3, or 1000 IUs. So I'm now taking 2000 IUs of d3, and 70% dv of Calcium, plus lots of other good stuff.
This is my 3rd day in a row, and though my eyes could still use some more sleep, my body feels renewed and energized. And now I'm up at 12:04 am and I'm going to force myself to fall asleep so I'm not feeling like my old self again tomorrow. ha!
ps - I'm going to give my old camera a whirl again. I've not been as diligent at taking 'fun photos' like I used to... so back in the purse it's going!